[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.remoex.cz\/jak-natrenovat-anglicaky-na-spartan-race\/#Article","mainEntityOfPage":"https:\/\/www.remoex.cz\/jak-natrenovat-anglicaky-na-spartan-race\/","headline":"Jak natr\u00e9novat angli\u010d\u00e1ky na Spartan race","name":"Jak natr\u00e9novat angli\u010d\u00e1ky na Spartan race","description":"Angli\u010d\u00e1ky, anglicky burpees, pro v\u00e1s budou p\u0159ed (minim\u00e1ln\u011b prvn\u00edm) z\u00e1vodem Spartan race u\u010din\u011bnou no\u010dn\u00ed m\u016frou. Aby ne \u2013 tento cvik budete d\u011blat poka\u017ed\u00e9, kdy\u017e nespln\u00edte…","datePublished":"2023-05-24","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.remoex.cz\/author\/#Person","name":"","url":"https:\/\/www.remoex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"remoex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.remoex.cz\/wp-content\/uploads\/img_a342614_w2257_t1555918224.jpg","url":"https:\/\/www.remoex.cz\/wp-content\/uploads\/img_a342614_w2257_t1555918224.jpg","height":0,"width":0},"url":"https:\/\/www.remoex.cz\/jak-natrenovat-anglicaky-na-spartan-race\/","wordCount":542,"articleBody":"Angli\u010d\u00e1ky, anglicky burpees, pro v\u00e1s budou p\u0159ed (minim\u00e1ln\u011b prvn\u00edm) z\u00e1vodem Spartan race u\u010din\u011bnou no\u010dn\u00ed m\u016frou. Aby ne \u2013 tento cvik budete d\u011blat poka\u017ed\u00e9, kdy\u017e nespln\u00edte p\u0159ek\u00e1\u017eku. Nejhor\u0161\u00ed na angli\u010d\u00e1c\u00edch je to, \u017ee daj\u00ed zabrat ka\u017ed\u00e9mu svalu t\u011bla a z\u00e1rove\u0148 tak\u00e9 va\u0161\u00ed kardiovaskul\u00e1rn\u00ed soustav\u011b, co\u017e v\u00e1m vy\u017eene tepovou frekvenci a\u017e n\u011bkam k\u00a0hranici infarktu. A to v\u0161e, jen tak mimochodem, v\u00a0\u0161\u00edlen\u011b n\u00e1ro\u010dn\u00e9m z\u00e1vodu pln\u00e9m kopc\u016f. O jak\u00fd cvik konkr\u00e9tn\u011b jde, jakou techniku zvolit, jak se jim v\u00a0z\u00e1vod\u011b vyhnout a jak je natr\u00e9novat? O tom pojedn\u00e1v\u00e1 tento \u010dl\u00e1nek.\tCo to je?\tJe to cvik, kter\u00fd je z\u00e1kladem crossfitu. Kombinuje pohyby v\u0161ech svalov\u00fdch parti\u00ed, na kter\u00e9 si snad vzpomenete. Jde tedy o v\u00edcekloubov\u00fd cvik. Z\u00e1kladn\u00ed poloha je ve stoji, n\u00e1sleduje hlubok\u00fd d\u0159ep a plynul\u00fd p\u0159echod do kliku, pak klik, op\u011bt d\u0159ep a nakonec v\u00fdskok. Toto je jeden angli\u010d\u00e1k, pros\u00edm, seznamte se!\tPt\u00e1te se, k\u00a0\u010demu je to dobr\u00e9? Nejen, \u017ee posilujete v\u00fdznamn\u00e9 svalov\u00e9 skupiny (tricepsy, kvadricepsy, b\u0159icho, z\u00e1da, ramena, prsn\u00ed svaly atd.), ale z\u00e1rove\u0148 si budujete anaerobn\u00ed v\u00fdkon. Tedy to vlastnost organismu, kter\u00e1 je zodpov\u011bdn\u00e1 za to, \u017ee p\u0159i velk\u00e9 z\u00e1t\u011b\u017ei dok\u00e1\u017e\u00ed va\u0161e svaly st\u00e1le fungovat i bez p\u0159\u00edsunu kysl\u00edku.\tTechnika je z\u00e1klad!\tJak u ka\u017ed\u00e9ho jin\u00e9ho cviku zde hraje obrovskou roli technika. Chyby, kter\u00e9 budete p\u0159i burpees d\u011blat, v\u00e1s budou st\u00e1t nejen s\u00edly, ale p\u0159edev\u0161\u00edm zdrav\u00ed. Z\u00e1kladem je harmonie pohybu. \u0160et\u0159ete sv\u00e9 klouby a jednotliv\u00e9 polohy m\u011b\u0148te plynule, bez zastaven\u00ed. Pokud ze d\u0159epu p\u0159ejdu do kliku a klik ud\u011bl\u00e1m a\u017e po vte\u0159in\u011b, znamen\u00e1 to zbyte\u010dn\u00fd tlak na lokty apod. Dynamicky plynule a kontrolovan\u011b veden\u00fd pohyb znamen\u00e1 \u00fasporu s\u00edly a ochranu sval\u016f a vaz\u016f.\t\tKdy\u017e je nechcete d\u011blat v\u00a0pr\u016fb\u011bhu z\u00e1vodu\u2026\t\u2026 tak prost\u011b a jednodu\u0161e tr\u00e9nujte. Soust\u0159e\u010fte se na ty nejn\u00e1ro\u010dn\u011bj\u0161\u00ed p\u0159ek\u00e1\u017eky a za\u0159a\u010fte alespo\u0148 jejich imitace do sv\u00e9ho pl\u00e1nu. Ned\u00e1v\u00e1te \u0161plh na lan\u011b? Za\u010dn\u011bte na ty\u010di, je to snaz\u0161\u00ed. M\u00e1te probl\u00e9m s\u00a0ru\u010dkov\u00e1n\u00edm? Za\u0159a\u010fte p\u0159\u00edtahy, pom\u00e1hejte si zprvu gumov\u00fdmi expand\u00e9ry. Boj\u00edte se o\u0161t\u011bpu? Vyrobte si ho doma za n\u00e1sady na lopatu a stovkov\u00e9ho h\u0159eb\u00edku. Prost\u011b improvizujte.\tTr\u00e9nink burpees\tZ\u00e1kladn\u00ed rada zn\u00ed \u2013 nep\u0159ep\u00edskn\u011bte to hned na za\u010d\u00e1tku. Dejte si v\u00fdzvu, kdy na za\u010d\u00e1tku m\u011bs\u00edce budete d\u011blat 10 (nebo 5, pokud neste tak zdatn\u00ed) a na konci t\u0159eba 60 v\u00a0kuse. Ka\u017ed\u00fd den p\u0159id\u00e1vejte po tro\u0161k\u00e1ch (1-5 angli\u010d\u00e1k\u016f) a uvid\u00edte, \u017ee se velice zlep\u0161\u00edte. Pokud jste pokro\u010dilej\u0161\u00ed, doporu\u010duju je kombinovat s\u00a0b\u011bhem (nap\u0159\u00edklad \u00fasek 500 m b\u011bh, pak deset angl\u00e1n\u016f a opakovat t\u0159eba 10-15 kr\u00e1t).                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak natr\u00e9novat angli\u010d\u00e1ky na Spartan race","item":"https:\/\/www.remoex.cz\/jak-natrenovat-anglicaky-na-spartan-race\/#breadcrumbitem"}]}]