[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.remoex.cz\/obezitu-znicite-jidlem-a-sportem\/#Article","mainEntityOfPage":"https:\/\/www.remoex.cz\/obezitu-znicite-jidlem-a-sportem\/","headline":"Obezitu zni\u010d\u00edte j\u00eddlem a sportem","name":"Obezitu zni\u010d\u00edte j\u00eddlem a sportem","description":"Nadv\u00e1ha, pokud je jen m\u00edrn\u00e1, nemus\u00ed b\u00fdt za v\u0161ech okolnost\u00ed probl\u00e9mem. Jin\u00e9 je to v\u0161ak s obezitou, kter\u00e1 pot\u00ed\u017ee u\u017e d\u011blat m\u016f\u017ee. A to velk\u00e9…","datePublished":"2021-05-15","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.remoex.cz\/author\/#Person","name":"","url":"https:\/\/www.remoex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"remoex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.remoex.cz\/wp-content\/uploads\/Spr%C3%A1vn%C3%A1%20porce_7.jpg","url":"https:\/\/www.remoex.cz\/wp-content\/uploads\/Spr%C3%A1vn%C3%A1%20porce_7.jpg","height":0,"width":0},"url":"https:\/\/www.remoex.cz\/obezitu-znicite-jidlem-a-sportem\/","about":["Slu\u017eby"],"wordCount":492,"articleBody":"   Nadv\u00e1ha, pokud je jen m\u00edrn\u00e1, nemus\u00ed b\u00fdt za v\u0161ech okolnost\u00ed probl\u00e9mem. Jin\u00e9 je to v\u0161ak s obezitou, kter\u00e1 pot\u00ed\u017ee u\u017e d\u011blat m\u016f\u017ee. A to velk\u00e9 pot\u00ed\u017ee.Obezitu zni\u010d\u00edte j\u00eddlem a sportemNe ka\u017ed\u00fd m\u00e1 tak dobr\u00e9 geny, \u017ee se m\u016f\u017ee l\u00e1dovat prakticky \u010d\u00edm chce a nep\u0159ibere ani gram. Takov\u00fdch jedinc\u016f je ve spole\u010dnosti zhruba p\u00e1r promile. V\u011bt\u0161ina z n\u00e1s se ale mus\u00ed hl\u00eddat, zvl\u00e1\u0161t\u011b s postupuj\u00edc\u00edm v\u011bkem. A v\u011bt\u0161ina z n\u00e1s to ned\u011bl\u00e1. I proto pat\u0159\u00ed \u010ce\u0161i mezi n\u00e1rody, kter\u00e9 maj\u00ed probl\u00e9my s nar\u016fstaj\u00edc\u00ed obezitou. Ano, nikoliv nadv\u00e1hou jako takovou, ale p\u0159\u00edmo s obezitou. Ta nen\u00ed jenom nep\u0159\u00edjemn\u00e1, ale vylo\u017een\u011b nebezpe\u010dn\u00e1. Plat\u00ed to t\u00edm sp\u00ed\u0161e, kdy\u017e ji \u010dlov\u011bk trp\u00ed dlouho. Velk\u00e9 mno\u017estv\u00ed tuk\u016f v t\u011ble mohou zp\u016fsobovat \u0161irokou plej\u00e1du probl\u00e9my, kter\u00e9 se mohou projevovat fyzicky, ale i du\u0161evn\u011b. Zjistit, zdali jste ob\u00e9zn\u00ed, nebo m\u00e1te \u201ejen\u201c nadv\u00e1hu, m\u016f\u017eete nejl\u00e9pe u l\u00e9ka\u0159e, kter\u00fd v\u00e1m ud\u011bl\u00e1 odb\u011bry a d\u016fkladn\u011b v\u00e1s vy\u0161et\u0159\u00ed. Nechcete-li ale k l\u00e9ka\u0159i, m\u016f\u017eete si to zjistit i doma. Nespol\u00e9hejte se v\u0161ak pouze na v\u00e1hu, jeliko\u017e jej\u00ed \u00fadaje mohou zkreslovat. T\u00edm nen\u00ed my\u0161leno, \u017ee by v\u00e1\u017eila \u0161patn\u011b, ale nam\u011b\u0159en\u00e9 \u00fadaje jsou pouze orienta\u010dn\u00ed. Abyste z\u00edskali lep\u0161\u00ed p\u0159ehled o sv\u00e9m stavu, bude pro v\u00e1s ide\u00e1ln\u00ed pou\u017e\u00edt BMI kalkula\u010dku. Sta\u010d\u00ed zadat v\u00e1hu, v\u00fd\u0161ku a samoz\u0159ejm\u011b tak\u00e9 v\u011bk.Vyjde-li v\u00e1m nep\u011bkn\u00e9 \u010d\u00edslo, m\u011bli byste se hned d\u00e1t do pr\u00e1ce. To znamen\u00e1 hlavn\u011b zm\u011bnit sv\u00e9 stravov\u00e1n\u00ed. Vynech\u00e1n\u00ed tu\u010dn\u00fdch a sladk\u00fdch j\u00eddel by m\u011blo b\u00fdt pouze za\u010d\u00e1tkem. Rovn\u011b\u017e je vhodn\u00e9 p\u0159\u00edli\u0161 nesolit, co\u017e sice nevede k obezit\u011b, ale tak\u00e9 to nen\u00ed zdrav\u00e9. Potraviny a polotovary, kter\u00e9 jste konzumovali dote\u010f m\u016f\u017eete vym\u011bnit za zeleninu, ovoce, lu\u0161t\u011bniny a ryb\u00ed, respektive dr\u016fbe\u017e\u00ed maso.DietologM\u00e1te-li zm\u011bn\u011bn\u00fd j\u00eddeln\u00ed\u010dek, a i p\u0159esto st\u00e1le nehubnete, je asi na m\u00edst\u011b za\u010d\u00edt opravdu p\u0159em\u00fd\u0161let nad n\u00e1v\u0161t\u011bvou odborn\u00edka, v tomto p\u0159\u00edpad\u011b dietologa. Ten v\u00e1s vy\u0161et\u0159\u00ed a na z\u00e1klad\u011b z\u00edskan\u00fdch \u00fadaj\u016f v\u00e1m vytvo\u0159\u00ed pl\u00e1n, kter\u00fd bude u\u0161it p\u0159\u00edmo pro v\u00e1s. Je vysoce pravd\u011bpodobn\u00e9, p\u0159esn\u00e9 dodr\u017eov\u00e1n\u00ed navr\u017een\u00e9ho pl\u00e1nu v\u00e1m kone\u010dn\u011b pom\u016f\u017ee zhubnout. V\u00fdhodou je, \u017ee budete p\u0159i pravideln\u00fdch kontrol\u00e1ch hl\u00edd\u00e1n\u00ed, tak\u017ee i p\u0159\u00edpadn\u00e9 chyby m\u016f\u017eete celkem snadno korigovat a zase najet na spr\u00e1vn\u00fd sm\u011br.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Obezitu zni\u010d\u00edte j\u00eddlem a sportem","item":"https:\/\/www.remoex.cz\/obezitu-znicite-jidlem-a-sportem\/#breadcrumbitem"}]}]