[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.remoex.cz\/v-boji-proti-koronaviru-nase-zbrane-jsou-vitamin-d-a-pohyb\/#Article","mainEntityOfPage":"https:\/\/www.remoex.cz\/v-boji-proti-koronaviru-nase-zbrane-jsou-vitamin-d-a-pohyb\/","headline":"V boji proti koronaviru: Na\u0161e zbran\u011b jsou vitam\u00edn D a pohyb","name":"V boji proti koronaviru: Na\u0161e zbran\u011b jsou vitam\u00edn D a pohyb","description":"Zdrav\u00e9 t\u011blo je z\u00e1klad Pokud se \u010dlov\u011bk c\u00edt\u00ed dob\u0159e, je zdrav\u00fd a m\u00e1 alespo\u0148 trochu fyzickou kondici, nemoc ho nepolo\u017e\u00ed. Plat\u00ed to i o covidu.…","datePublished":"2020-10-19","dateModified":"2023-12-01","author":{"@type":"Person","@id":"https:\/\/www.remoex.cz\/author\/#Person","name":"","url":"https:\/\/www.remoex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"remoex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.remoex.cz\/wp-content\/uploads\/art389967_4x3_20260816_100908_BEUqbd.jpg","url":"https:\/\/www.remoex.cz\/wp-content\/uploads\/art389967_4x3_20260816_100908_BEUqbd.jpg","height":0,"width":0},"url":"https:\/\/www.remoex.cz\/v-boji-proti-koronaviru-nase-zbrane-jsou-vitamin-d-a-pohyb\/","about":["V\u00fdrobky"],"wordCount":452,"articleBody":"\tZdrav\u00e9 t\u011blo je z\u00e1klad\tPokud se \u010dlov\u011bk c\u00edt\u00ed dob\u0159e, je zdrav\u00fd a m\u00e1 alespo\u0148 trochu fyzickou kondici, nemoc ho nepolo\u017e\u00ed. Plat\u00ed to i o covidu. Pokud tr\u00e1v\u00edte \u010das venku, \u010derp\u00e1te vitamin D ze slun\u00ed\u010dka, onemocn\u011bn\u00ed nejen virem z \u010c\u00edny u v\u00e1s nebude m\u00edt pravd\u011bpodobn\u011b t\u011b\u017ek\u00fd pr\u016fb\u011bh. Samoz\u0159ejm\u011b z\u00e1le\u017e\u00ed na celkov\u00e9m zdravotn\u00edm stavu pacienta. Ale v\u011bdci po cel\u00e9m sv\u011bt\u011b zkoumaj\u00ed vliv vitaminu D na stav pacienta s onemocn\u011bn\u00edm Covid-19. \tA zji\u0161\u0165uj\u00ed, \u017ee u\u017e\u00edv\u00e1n\u00ed tohoto vitaminu, pomohlo mnoha lidem v boji s viry. Zab\u011bhn\u011bte do l\u00e9k\u00e1rny a v t\u011bchto pochmurn\u00fdch dnech dopl\u0148te vitamin ve form\u011b kapi\u010dek.\tZhluboka d\u00fdchat\tKdy\u017e r\u00e1no vstanete, mo\u017en\u00e1 otev\u00edr\u00e1te okno doko\u0159\u00e1n, abyste na\u010derpali kysl\u00edk. Vzduch v lo\u017enici b\u00fdv\u00e1 r\u00e1no \u201evyd\u00fdchan\u00fd\u201c. Je to velkou nasycenost\u00ed oxidu uhli\u010dit\u00e9ho, kter\u00fd vydechujeme. Proto je v\u011btr\u00e1n\u00ed nejen po r\u00e1nu ohromn\u00fdm p\u0159\u00ednosem pro t\u011blo. \u010cerstv\u00fd vzduch v\u00e1s probere mo\u017en\u00e1 l\u00e9pe ne\u017e siln\u00e1 k\u00e1va a pokud si je\u0161t\u011b zacvi\u010d\u00edte nap\u0159\u00edklad Pozdrav slunci \u010di P\u011bt Tibe\u0165an\u016f, den pro v\u00e1s bude mnohem lep\u0161\u00ed.\tVa\u0161e t\u011blo se nastartuje a zvl\u00e1dne cel\u00fd den fungovat, podle va\u0161ich p\u0159edstav. A pokud cestou do pr\u00e1ce nebo v obchod\u011b potk\u00e1te vir, mo\u017en\u00e1 ho va\u0161e imunita zlikviduje d\u0159\u00edv, ne\u017e se stihne ve va\u0161em t\u011ble zabydlet.\tA pro\u010d cvi\u010dit?\t\tP\u0159i cvi\u010den\u00ed se uvol\u0148uj\u00ed hormony \u0161t\u011bst\u00ed, co\u017e v\u0161ichni v\u00edme. Ale za\u017eili jste n\u011bkdy opravdu siln\u00fd pocit blaha po fyzick\u00e9 n\u00e1maze? Je jedno, jestli si p\u0159ed televiz\u00ed zacvi\u010d\u00edte aerobic nebo p\u016fjdete b\u011bhat do lesa. Po ur\u010dit\u00e9 dob\u011b, kdy\u017e se za\u010dnete potit a \u0159\u00edkat si, \u017ee u\u017e nem\u016f\u017eete, v\u00e1s pohyb pohlt\u00ed v\u00edc, zatnete zuby a dob\u011bhnete k dal\u0161\u00edmu rozcestn\u00edku v lese. A a\u017e tam budete, sami sob\u011b si \u0159eknete, \u017ee jste zv\u00edt\u011bzili sami nad sebou, proto\u017ee jste to dok\u00e1zali! A to je ten spr\u00e1vn\u00fd pocit. M\u016f\u017eete klidn\u011b sed\u011bt doma na podlo\u017ece na cvi\u010den\u00ed a tr\u00e9novat pln\u00fd j\u00f3gov\u00fd dech, m\u016f\u017eete posilovat p\u00e1nevn\u00ed dno cviky z Pilates, je to jedno. D\u016fle\u017eit\u00e9 je h\u00fdbat se! Mo\u017en\u00e1 \u017ee na\u0161e obl\u00edben\u00e9 studio otev\u0159ou a\u017e na ja\u0159e, udr\u017eujte se v dobr\u00e9 kondici a n\u00e1lad\u011b, a\u0165 v\u00e1s neporaz\u00ed \u017e\u00e1dn\u00fd ne\u0159\u00e1d z \u010c\u00edny.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V boji proti koronaviru: Na\u0161e zbran\u011b jsou vitam\u00edn D a pohyb","item":"https:\/\/www.remoex.cz\/v-boji-proti-koronaviru-nase-zbrane-jsou-vitamin-d-a-pohyb\/#breadcrumbitem"}]}]